Work hard, train hard, play hard. Words to live by. Life is too short to not experience all of the activities life has to offer us. Make the time to take care of yourself for you AND your family. Running in the hills, biking on the mountain, climbing that crag, even lying buoyant on the ocean waiting for the next set to come in. YOU can do anything that you’ve ever imagined doing if you take care of yourself first. Like anything in life; if it’s worth doing, it’s challenging. You will need to work, but the type of training I prescribe is efficient, high energy, and challenging. It will soon become addictive and bringing you closer to your goals, whatever they may be.